Can Gums Grow Back?

Although there are solutions to help reverse gum recession, taking action to prevent the development of gum disease in the first place is important. Practicing good oral health hygiene is imperative to maintaining a healthy mouth and healthy gums. Some helpful habits to develop include:

• Brushing your teeth. Brushing your teeth removes plaque from your teeth, which can lead to periodontal disease when not removed. When you brush, use a toothpaste with fluoride to help prevent cavities and strengthen your teeth’s enamel, unless your dental professional has a different recommendation. Angle your toothbrush so that the bristles are toward the gum line, and gently use a small circular motion to clean the gums and teeth. Avoid scrubbing in a back and forth or brushing too hard. Be certain to brush your tongue from back to front starting over with each stroke. Brush your teeth twice a day.
• Floss. Use dental floss at least once a day to remove food particles and plaque buildup between your teeth. If using dental floss is difficult due to arthritis or other flexibility issues, you can ask your dental professional to recommend the best product for you. Some examples could be: a special brush, water flosser, floss threader, or a pick made out of plastic or wood.
• Replace your toothbrush regularly. Replace your toothbrush every three to four months and immediately if the bristles fray.
• Get regular dental checkups. Visiting your dental office for regular checkups and teeth cleanings can help you catch dental issues like gum disease early.
• Quit smoking. If you use tobacco, you have a higher risk of developing gum disease.

While dental medicine has come a long way and there are now procedures to help treat receded gums, practicing good oral hygiene is a smart way to prevent problems before they start. For toothpaste and toothbrushes that can help support healthy gums, check out periocare’s collection of products.